Fantasia Barrino sings a song called “Lose To Win”.  In this song, she talks about wanting someone so bad but they aren’t willing to make it last and that sometimes you have to lose to win again.  Love is a powerful tool—it can make us extremely happy or...

Tonight, the Seattle Seahawks defeated the Denver Broncos 45-8 for their first Seattle win.  As the underdogs, the Seahawks were not expected to win due to their mostly young roster of players.  Russell Wilson, the 25-year old quarterback in his second season in the...

Stresses cause major weight gain in people all the time.  Since we are in the process of losing weight, we are going to look at some of the stresses that can cause weight gain.  When you are under pressure or upset with someone, do not try to empty the food pantry. ...

So, you want to lose some weight?  First thing you want to do is get a physical assessment of your body. 

Your actions should reflect what you say and what you say should be seen in your actions.  It is so easy to make promises because they are so easily said.  However, the hard work is the commitment to keep those promises.  Your word is a reflection of your...

Every year millions make New Year’s resolutions that we fail to keep after two months of making it.  Our intentions are honest and great when we make it but are they realistic?  That could be the problem.  Why bother to make resolutions to go to the gym...